Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Younger Aussies need to give up their Uber Eats habits if they want to save cash and live longer, according to one of the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Effective Fall 2025, USC Hospitality will scrap the apartment meal plan option and replace it with Flex120, which will be the minimum required meal plan for sophomores, juniors and seniors living in ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

Dr. Vinoad Bharrati, Gynaecologist at Elite Momz, advises on preparing for childbirth. From maintaining a good diet and ...

Family planning and reproductive success are based on fertility health. To maintain optimal fertility, it is crucial to know ...