Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

The eighth edition of Prime Minister Modi's Pariksha Pe Charcha emphasized the role of nutrition and sleep in exam ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Unfortunately, personal life and healthy habits often take a backseat ... and high-quality sleep. As Tim Grover, trainer to Michael Jordan and Kobe Bryant, wrote in Winning: "If you're always ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.