Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

PROVIDENCE, R.I. [Brown University] — The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A survey of 1,000 parents with children aged 3 to 10 found many parents are worried their kids aren’t getting everything they need to grow up happy and healthy ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Researchers found that adolescents in the obese weight range ate more food later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their ...