Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

When selecting a batch of feed for your backyard birds, consider providing high-fat foods, such as black oil sunflower seeds ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A team of 18 nutrition and food policy experts from across Canada who looked at research from the past five years to expose ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...