The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat that also boosts cardiovascular health. Ahead, you’ll learn the ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

You will stretch after the high-intensity part of the workout. You may do a series of forearm stretches after a "grippy" workout, like pull-ups or jumping rope. Stretching after working out ...