Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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The BBC meets residents of Goma following the rebel takeover and those being forced by the M23 to leave camps.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...