Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kristina Schmidt, ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ignored, often wait as long as 22 months before seeking help ...