Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...