Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

so while I’m always learning new things about my body, I can already tell when I’m actively in a pose. Additionally, getting the yoga rug damp every day is unappealing to me, but using it dry ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

Origins Lodge Costa Rica is a holistic ecoretreat in the jungle with gourmet organic food, adventure and wellness activities, ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...