The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

allowing the body to settle into a pose rather than pushing it. If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that coordinates movement with breath over a ...