After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

GLP-1 medications like Ozempic can lead to weight loss, but what are their effects on your sleep habits? I asked sleep ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?