After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Whether you’re looking for simple, book-like devices or full-color displays with note-taking features, these are the best ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?