After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...