After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

"We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritize their sleep as a key component of overall health ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?