For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Actually, maybe you do. But maybe you ... in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Like, for instance, the idea that we need eight solid hours of sleep per night ... the conflicting advice on what to do about it. When I took part in group sleep CBT therapy, we were given ...

How many hours you need to sleep a night varies from ... That’s because this is the stage of sleep when your body and mind do the most healing and growing - and the younger you are, the more ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

“Whatever these people’s bodies need to do with sleep ... “Not everyone needs to sleep for eight hours in a solid block,” says Nick Littlehales, a sleep coach who works with elite athletes ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...