For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ...