For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Actually, maybe you do. But maybe you ... in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

How many hours you need to sleep a night varies from ... That’s because this is the stage of sleep when your body and mind do the most healing and growing - and the younger you are, the more ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...