A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Salman Khan has made his podcast debut in his nephew Arhaan Khan’s podcast, Dumb Biryani. During the podcast, Salman Khan advised Arhaan and his friends about how they should work hard to achieve ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, ...