These "super hydrating" masks have more than 18,000 five-star reviews and are a favourite of Jessica Alba — but did they ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

A stronauts on board the International Space Station (ISS) get some pretty spectacular views and the giddy feelings that come ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...