Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Actually, maybe you do. But maybe you ... in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away ...

There is no study that shows women need ten hours of sleep a night. According to Sara Nowakowski, an associate professor at ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

How many hours you need to sleep a night varies from ... That’s because this is the stage of sleep when your body and mind do the most healing and growing - and the younger you are, the more ...

phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a serious makeover ... aren’t getting the recommended seven hours of sleep each night, with women being ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...