Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so veryvaried. And it makes sense that they would be – after all, you ...

For example, Stanley says that two Sleepstation users, both women aged 49, functioned at different ... need, whatever your age, so if you’re having trouble nodding off with the words ‘how much ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

How many hours you need to sleep a night varies from person to person and also depends on your age group ... course of a night you will go through different stages of the sleep cycle.

A neuropsychologist reveals how much sleep you need to help prevent dementia or Alzheimer’s disease. The expert said that it was particularly important from the age of ... we can do much to ...

Experts say the amount of water we need depends on our genes and ... pee), the number of hours we should aim to sleep for do change slightly by age. We’ve mentioned above that a lot of ...

Your body faces a lot of change as you age. For instance, did you know the amount of times you need ... do have a “slower” metabolism. Everyone’s different when it comes to how much their ...