Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

High-altitude hiking, sleep apnoea and other conditions which deprive a man's testes of oxygen, could be contributing to a decline in fertility over the past 50 years, a new study has suggested.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Generally speaking, less expensive phones tend to have smaller amounts of RAM, while premium, high-end flagships offer much more. The question is, how much RAM do you need when buying a new phone?

One thing you can do here is set one alarm—and get up with it. Over time, your body will adjust, making it easier to rise. And if you need an ... women ages 40 to 59 sleep less than seven ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so very varied. And it makes sense that they would be – after all, you ...

If you want to retire before this age, then you will need a much bigger private or workplace pension to help you do so ... considering a return to work, a different rule applies when paying ...