Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

Insomnia dey present for some different ... And Prof Espie say age fit also be factor: "Di sleep system ages, and di body clock system ages as well. Di sleep system need do wit di amount of ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it ... 1. You don’t need 8 hours of sleep Actually, maybe you do. But maybe you don’t. The ...

We should be sleeping a minimum of seven hours a night, but this might be even more depending on your age and sex. Credit: David Mao / Unsplashed "Children need more sleep than adults, and this ...

“No one imagined me as a daaku, and now people are calling me daaku maharaani,” she says with glee, adding, “She’s so accomplished, de-glam, hair tied up…it was a different ball game to ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause ... applies to everyone. How much you need may depend on your requirements, age, height and weight, and other ...

However, there has not been a lot of systematic psychological research to find out how much of an age gap people ... countries and Israel. What age gap do men prefer in a relationship?