Recent findings from the Texas Heart Institute suggest that health benefits begin at around 2,500 steps per day, with optimal ...

When I entered motherhood with very little knowledge of its demands: I assumed the lack of sleep and endless housework — but ...

Researchers found that women between the ages of 25 and 65 -- the life stages of early and middle adulthood -- spoke on average 3,000 more words per day than their male counterparts.

Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Why do women need more sleep, and by how much? According to the Sleep Foundation, some of the changes are hormonal – ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...