For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

Determining what is a good retirement income may not be as hard as you think. “I find that the majority of people have a good handle on how much they need,” says Christopher Abts, a financial ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...