Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the back muscles, two hitting the biceps ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This week, we asked how to build impressively strong arms ... “If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating ...

If you're planning to make home workouts a regular habit and ... 30 minutes of back and biceps work. One of the best things about this style of workout is that you can set up the video on your ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...