Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no time. Discover how to sculpt your arms fast!

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

At the time of writing, different parts of the Indian state have flexed their muscles to make an example of ‘BeerBiceps’ and others. The National Human Rights Commission and National ...

Mamma, when will I have a beard like papa?”, “Why is your chest squishy and dad’s hard” — If you have a curious pre-schooler, ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...