Emily Standley Allard on MSN23h
Resilience 101: How to Thrive When Life Throws You Curveballs
So, how do you build the magical skill of resilience? Spoiler alert: you’ve already got the tools inside you. It's time to ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Trekaroo on MSN16h
Over 30 of the Best Things to do in Oahu with Kids on a Family Vacation
There are so many fun things to do in Oahu with kids! From Waikiki to historic Pearl Harbor to the scenic North Shore, we ...
news10nbc21h
‘It’s creativity, it’s community’; Elevate Dance Center aims to teach dances of all styles
A Rochester dance studio is celebrating a full year in business. News10NBC's Hailie Higgins spoke to the two founders of Elevate Dance Center about how they aim to foster a community connection and ...
Line Dancing with a Twist: Epicenter Dance
Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...