Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

I need to do so because anything with vocals distracts ... Besides soundscapes, Opera Air makes guided experiences such as breathing exercises, body scans, or meditations more accessible.

MB-BP isn’t widely available — there’s an online course from Brown University in Rhode Island, where it started — but MBSR courses are (just do an internet search for “mindfulness-based ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

The “Take a Break,” feature offers a number of different types of drills within the browser that take users through different mindfulness exercises ... workers don’t do this often enough ...

and mindfulness publisher Mindful. Mashable asked Opera about whether these buttons were sponsored placements, and the company said they were not: "Currently, we do not have any partnerships or ...

This exercise’s popularity is primarily ... It's your brain doing what it's programmed to do, which ultimately helps you relax better. Mindful eating is about fully engaging all your senses ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...