With your foot in a flexed position, use your hand to gently pull your toes and foot backward ... you should feel a stretch along the lower calf muscle of your back leg down toward your heel.

Modern problems require modern solutions, and FightLite’s innovative Herring Model 2024 proves that the lever gun can still ...

The four-­time world record holder, whose lower right leg had to be amputated because of a muscle disorder ... looking for ways to improve her arm and hand movements. Ledecky’s success often ...

With the Super Bowl behind us, Field Yates predicts landing spots for top NFL draft prospects in Round 1, including three QBs ...

The Chicago Cubs have built up the farm yet again. President of Baseball Operations Jed Hoyer had previously helped Theo Epstein build a World Series winner with ample homegrown talent, and the next ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Choosing the right painter’s tape, and learning how to apply it correctly will ensure that you get a professional-looking ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

New Orleans Pelicans guard Dejounte Murray suffered a season-ending ruptured right Achilles tendon during Friday ... the team said was an injury to his lower right leg. "Extremely difficult ...

In that case, if an ARM has a lower interest rate, you may be able to direct more of your money into that nest egg. Alternatively, an ARM with a lower rate than a fixed-rate mortgage may simply be ...