An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

To lose weight, you need to be in a calorie deficit ... your RMR results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Other issues or medications make you lose weight, such as cancer ... You can calculate your BMI with a simple online BMI calculator. The BMI ranges are as follows: Obesity = 30.0 or above ...