Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose ...

Vitamin C Vitamin C is often associated with wellness because of its role in the immune system. As researchers discover more connections between gut health and immunity, vitamin C supplements are ...