A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

What cat owner among us hasn’t caught their pet leaping onto counters or soaring onto shelves so high up that we can’t reach ...

Kidneys purify blood and eliminate waste through urine. Diabetes and hypertension can damage kidneys. Early stages show no symptoms, while advanced st ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

In 2018, the abuse of the elderly in aged care homes has been a significant news story and one that has become a major talking point in government after distressing videos and images emerged.

We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritise their sleep as a key component of overall health and ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...