A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

Valentine's Day is for lovers — but you don't need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

A stunning essay from Max Rashbrooke examining his ancestors' role in the shaping of Aotearoa, and what that means for his ...

Design by MNT; Photography by Guido Mieth/Getty Images & Tatjana ... Medications to help people sleep are often implicated in causing worsening memory loss in the elderly though I believe the ...

Against the sporadic drumbeat of explosions, an electric buggy riddled with bullet holes ferries the elderly and their bags ... in Gaza holds.” open image in gallery Smoke rises on the fourth ...

When it comes to timeless comedies that elicit laughs, cries, and thought-provoking moments of silence, not many match the ...

Design by MNT; Photography by SEAN GLADWELL/Getty Images ... sleep, exercise, negative exposure (specifically limiting your alcohol intake or quitting smoking), and diet were particularly important.

This study was conducted to provide a protocol to systematically evaluate the effects of exercise on sleep quality in the elderly. Methods and analysis ... and demographic characteristics, as well as ...

My biggest fear was that I wouldn’t be able to give birth naturally and that something would go wrong during labour. Women ...

When American Airlines Flight 5342 and an Army helicopter crashed over the Potomac River on Wednesday night, 67 people died.