As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Robertson was immediately taken to the locker room with a pair of trainers holding up his injured arm. The team quickly announced that Robertson is questionable with an elbow injury, and then in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Eldiara Doucette, who had to undergo an amputation due to aggressive cancer, hosted an open-casket funeral for her arm. The video series ... leaving amputation above the elbow as the only viable ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Scar tissue can also develop from long-term inflammation, often where the muscles of the forearm attach to the elbows. The result is stiff fingers and wrists, achy joints and tennis or golf elbow ...

The two bony bumps on the outer and inner sides of the elbow are where forearm muscles originate. The outer bump, called the lateral epicondyle, is where two muscles that extend the wrist and fingers ...