Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

The best way to freshen up one's next playthrough of The Sims 4 is by downloading some of these amazing save files.

A Sims 4 leak reveals the title of the upcoming 18th expansion pack ahead of the franchise's 25th anniversary celebration ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Lilsimsie is the latest YouTuber to work with the team. She is one of the biggest and most well-known content creators for ...

Maxis has released the latest The Sims 4 update on PC and consoles, which should show up as download 2.06, and it brings ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal of ...

I have a chemical imbalance causing my insomnia), (3) amplifying the consequences (eg, I cannot do anything after a bad night's sleep), and (4) performance anxiety after trying for so long to have ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...