Coimbatore, nestled amidst the Western Ghats is not just for industrial riches. Spiritual destinations and meditation centers ...

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There are retreats suitable for all sorts, beginner up to pro alike that the city ...

However, Swami Ishwarananda, head of the Yogoda Satsanga Society of India (YSS), believes that the ancient practice of Kriya Yoga is the perfect antidote to modern chaos. He shared his journey to ...

New Delhi: Gurudev Sri Sri Ravi Shankar defines meditation as a medium to take deep rest and be alert and conscious at the same time. It is the skill to calm the mind and get in touch with your ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Karkala, Jan 25: Shri Shri Ravi Shankar Vidya Mandir (SSRVM), Kabettu, Karkala, has set a remarkable example by integrating kriya and meditation into its daily schedule. This unique initiative, which ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

a school run by the Isha Foundation. The school emphasizes holistic education, integrating academics with disciplines like yoga, martial arts, music, and dance. Sharing a video of the performance ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...