Coimbatore, nestled amidst the Western Ghats is not just for industrial riches. Spiritual destinations and meditation centers ...

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There are retreats suitable for all sorts, beginner up to pro alike that the city ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.