Six years ago, Mr Ng and his wife, a homemaker, transitioned from Zumba to jumping fitness after discovering the classes on Healthy 365. Looking for a low-impact exercise that was gentler on the ...

Pilates jump board classes are the perfect choice to increase stamina and reduce fatigue. Though it may feel exhausting at first, with consistency, you’ll soon experience a boost in energy levels.

As the workout progresses, Awe introduces a cardio-intensive jump track ... And if you enjoyed Awe's class, follow along and check out new workouts on the PS Fitness YouTube channel.