A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...