Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Exercise is an integral part of Ms Tan’s life. She teaches yoga and jumping fitness classes several times a week, balancing her passion for fitness with her career. While she jokes that exercise ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality with a variety of ...

Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this session, Jordan will bring you a new routine with each song.

Six years ago, Mr Ng and his wife, a homemaker, transitioned from Zumba to jumping fitness after discovering the classes on Healthy 365. Looking for a low-impact exercise that was gentler on the ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

As the workout progresses, Awe introduces a cardio-intensive jump track ... And if you enjoyed Awe's class, follow along and check out new workouts on the PS Fitness YouTube channel.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres.

On Tuesday, Jan. 28, students at Western High School in Anaheim got some sense of what they could experience in the Navy ...