A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...