As the U.S. Department of Agriculture considers a proposal to restrict junk food purchases with food stamps, the debate ...

Sam Slack, who shares his tips on TikTok, says fresh fruit and grass-fed meat are key to stopping snacking on 'processed junk ...

It’s also good to avoid processed foods in supermarkets. To find out which ones are processed, Lau suggested reading the ingredient list. “Look for products with long ingredient lists.

It may not look appealing at first glance, but the junk food of other nations is usually popular for good reason.

The U.S. Department of Agriculture is considering a significant shift in the Supplemental Nutrition Assistance Program (SNAP) to promote healthier eating habits.

Picture: Pexels/Javier Disabato Read the labels Educate yourself on food labels to understand what you might be consuming. Look for items with a short ingredient list that you can recognise.

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