Kevin Costner has a spring in his step after ringing in the new year with Jennifer Lopez and other friends in Aspen. A source ...

Nollywood actress Omotunde Adebowale, popularly known as Adaku from Jenifa’s Diary, has opened up about the daily challenges of wearing a waist trainer, sharing her struggles in a video. In the video, ...

Kimberley Garner cut a stylish figure in a navy suit as she departed the glamorous Costes party in Paris during fashion week on Monday night. The former Made In Chelsea star, 33, looked happier ...

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The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit everyone – from lifters to hybrid athletes. I’ve also included ...

We found cute and cozy drop-waist dresses starting at $32 right now. As its name implies, the flattering silhouette has a low waistline. Right now, our favorite styles at Amazon come with winter ...

Keeping a slim waist while exercising regularly is most effective for keeping cancer at bay, research suggests. One or the other is ‘insufficient’ to maximise the reduction in cancer risk ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. This content references scientific studies and ...

The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...

close up of a cow. Image via Pexels. Above all, Kaley’s ranch is a place of healing and love where rescue animals can thrive and enjoy a better life. I hope you enjoyed reading about Kaley Cuoco’s ...