To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Anxious thoughts are a common problem for parents and children alike ... Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...