We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Regardless of your age, goals or fitness level ... store them under a bed or line them up along a wall. There are two types of dumbbells: fixed, which have one set weight, and adjustable, which ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise. The session is suitable for all fitness levels and if you are struggling with any of ...

Below, Mitch Kahn, 71, discusses the first step to starting his weight-loss journey, which propelled him into a full-blown fitness career ... using both barbells and dumbbells, like flat and ...

you can still get in a fully comprehensive leg day that will move the needle in the right direction on your quad and hamstring development – as well as your full-body fitness. This dumbbell-only ...