How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Liverpool legend John Aldridge insists he was impressed with centre-back Jarell Quansah's performance in the Reds' win ...

Now, audio from the harrowing moment has surfaced from the air traffic control tower, as staff looked on at the Delta plane which had concluded its travels. Following its unfortun ...

A friendly stray dog ran alongside a cyclist, seemingly asking to play. The Aspin pooch was walking by the pavement when Jude Rainell Gimeno passed by in Manila, the Philippines, on 6. Adorable ...