The lats are especially consequential ... and probably your routine by this point. The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

This routine combines effective exercises ... Benefit: Activates the lats, traps, and biceps, promoting a wide back. 2. Barbell Row How to do it: Hold a barbell with both hands, lean your torso ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.