The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

The MCHS Timberwolves traveled to the Greensboro Aquatic Center to compete in the 3A Central NCHSAA Regional Championships, Saturday, Feb 1, with 22 teams across the region. Coach Laura Richardson ...

Panama President José Raúl Mulino has promised to not renew Panama’s contract with China’s Belt and Road initiative and grant US warships free passage thr ...

Senator Laura Richardson has introduced her first piece of legislation since being elected to the state senate Nov. 5, 2024.

Richardson resident Laura Loughmiller frequents the Heights Family Aquatic Center with her family during summer months and as her children grow older, she expects to visit it more. “I love that ...

As China’s DeepSeek artificial intelligence app stunned both the stock market and the tech world this week, President Trump ...

COMPTON — The Compton Community College District has broken ground on an 86,000-square-foot student housing facility.

The Montgomery Central High School swim team has come to the end of their regular season schedule has recently qualified for regional competition. Coach Laura Richardson, says, "MCHS Timberwolves had ...

Laura Loomer, a close ally of President Trump’s and a far-right activist, asked the president to intervene as she continues to accuse billionaire Elon Musk of censoring her account on his social ...