Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The writing committee says collaborative efforts and patient-level perspective can improve management of pain in this ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Improve you single leg strength during running training and marathon preparation. After Putin call, Trump says negotiations ...